Evidence-based information about supplements that may support your weight loss journey.
Berberine is often called “nature’s metformin.” Learn how this plant compound affects blood sugar, insulin sensitivity, and weight loss — and whether it’s worth adding to your routine.
Read articleBerberine is one of the most researched natural supplements for metabolic health, often compared to metformin for its ability to support blood sugar, insulin sensitivity, and steady energy levels. Learn how berberine may help with weight loss, who it’s best for, how to take it safely, and what to look for in a quality supplement.
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