Reviews and recommendations for tools and technology that can support your weight loss journey.
Continuous glucose monitors aren’t just for diabetes anymore. Learn how CGMs can help non-diabetics improve energy, manage cravings, and support sustainable weight loss by understanding blood sugar patterns.
Read articleContinuous Glucose Monitors aren’t just for people with diabetes anymore. Biohackers, athletes, and everyday health-seekers are using CGMs to understand how food, stress, and sleep affect blood sugar. But do they actually help with weight loss and metabolic health—or are they just expensive gadgets?
Read articleContinuous glucose monitors (CGMs) are becoming a popular weight-loss tool because they reveal how your body responds to foods, stress, sleep, and movement in real time. Learn whether CGMs actually help with fat loss, what the data shows, and how to choose the right program for your goals.
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